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Whether you’re a parent, coach, or athlete, this is your go-to resource for everything baseball. We tackle topics like injury prevention, nutrition, arm care, and the latest training methods to help pitchers and hitters reach their full potential – safely and effectively.
In Episode 24 of the Velocity Rx Podcast, Dr. Kevin McGovern sits down with renowned pitching coach Jim Rooney to dive deep into the world of pitching mechanics. Together, they explore key concepts such as "Lay Back," the "Kinematic Sequence," and their direct impact on performance and injury prevention.
Explore the essential nutrition and rehab strategies every pitcher needs to stay healthy and perform at their peak.
The hard truths about overuse injuries and practical solutions from top physical therapy experts.
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