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Whether you’re a parent, coach, or athlete, this is your go-to resource for everything baseball. We tackle topics like injury prevention, nutrition, arm care, and the latest training methods to help pitchers and hitters reach their full potential – safely and effectively.
A deep dive into the role parents play in the rising injury rates among young pitchers – and how to turn the tide.
Explore the essential nutrition and rehab strategies every pitcher needs to stay healthy and perform at their peak.
The hard truths about overuse injuries and practical solutions from top physical therapy experts.
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